Meals made for you
A weekly customised meal plan tailored to your goals, preferences and routine.
Online coaching · Real-life routines
Lose weight.
Keep the foods
you love.
A program tailored to help you work towards your weight-loss goals without starving or giving up your favourite foods. Personalised meals, simple home workouts and support that stays with you.
4- and 8-week options · Delivered through WhatsApp
A personal plan. Real support.
Your next chapter starts here.
01 Meals made for you
02 Movement at home
03 Support on WhatsApp
The Sylvia approach
A plan that fits your life.
Support that keeps you going.
Tired of restrictive diets and routines you cannot sustain? We bring food, movement and accountability together in one personalised program.
Movement made simple
Beginner-friendly indoor workouts you can do at home, without a gym.
Personal support
Accountability, encouragement and practical guidance to help you stay consistent.
Meal monitoring
Support with following your plan and making practical adjustments.
Regular check-ins
Follow-ups and progress tracking that help you see how your routine is developing.
You don’t have to do this alone.
Your goals. Your pace. Your support system.
Balanced, familiar, practical
Eat well.
Feel satisfied.
Build better habits.
CarbohydratesProtein
Healthy fatsVitamins
MineralsWater
Worried about the food?
Your favourite meals still have a place.
This isn’t a “boiled cabbage” kind of program. We include all six classes of food in appropriate portions, using ingredients that are affordable, familiar and locally available.
Every meal plan is personalised to your body, goals and lifestyle, with weekly adjustments as you progress.
Explore the programs ↗Six programs. Personal support.
Find the right starting point for you.
Choose an 8-week program or begin with 4 weeks. Every option includes personalised meal planning and WhatsApp support. Private coaching is available if you prefer one-on-one guidance.
Your everyday reset
Core Weight Loss
Our general group program for people without underlying health conditions who want to lose weight, get fit and build a routine they can maintain.
8 weeks
₦30,000
4 weeks
₦20,000
- Weekly customised meal plans
- Simple daily indoor workouts
- Coach follow-ups and WhatsApp group support
- Weekly progress tracking
- Familiar foods in balanced portions
Support for nursing mothers
Breastfeeding Weight Loss
A group program that considers the needs of nursing mothers, with personalised meals, gentle movement and accountability.
8 weeks
₦40,000
4 weeks
₦25,000
- Meal planning with breastfeeding needs in mind
- Gentle, postpartum-friendly home workouts
- WhatsApp group support and meal monitoring
- Weekly progress tracking
- Encouragement throughout your journey
A routine that understands you
PCOS Weight Loss
Personalised weight-management coaching for women living with PCOS, with practical meals and manageable exercise.
8 weeks
₦40,000
4 weeks
₦25,000
- Personalised meal planning
- Low-impact indoor workouts
- WhatsApp group support and guidance
- Weekly progress tracking
- A flexible routine that fits your lifestyle
Thoughtful food choices
Ulcer-Friendly Weight Loss
Weight-management support for people with ulcers, taking individual food tolerance and existing clinical advice into account.
8 weeks
₦40,000
4 weeks
₦25,000
- Personalised meal planning around your food tolerance
- Gentle home workouts
- WhatsApp group support
- Regular monitoring and encouragement
- Progress tracking and practical adjustments
Support alongside your care
Diabetes Weight Loss
Personalised lifestyle and weight-management support for people living with diabetes, alongside their healthcare team’s advice.
8 weeks
₦40,000
4 weeks
₦25,000
- Meal planning that considers your individual needs
- Home-based movement suited to your ability
- WhatsApp group support and follow-ups
- Progress tracking
- Support for building consistent daily habits
More personal. More focused.
Private One-on-One
A private coaching experience for people who prefer individual support, flexible guidance and extra accountability.
8 weeks
₦60,000
4 weeks
₦35,000
- Fully personalised meal plans
- Workouts tailored to your fitness and schedule
- Private WhatsApp coaching
- Direct feedback, motivation and adjustments
- Confidential progress tracking
Progress varies from person to person. Coaching does not replace medical care. If you are breastfeeding, recovering after childbirth or managing a health condition, discuss changes to diet and exercise with your healthcare professional. Do not change prescribed medication because of a coaching program.
Client progress
Every journey has its own story.
A look at progress shared on the Weight Loss By Sylvia website. Individual experiences and results vary.
These examples do not guarantee a particular outcome.
Meet members of our client community
Ogonna
United Kingdom
Chiamaka
Lagos, Nigeria
Chisom
Anambra, Nigeria
Adaobi
Austria
Makinde
Lagos, Nigeria
Boma
Canada
Sinmi
Lagos, Nigeria
Rejoice
Anambra, Nigeria
Appiah
Ghana
Ngozi
United States
Getting started
A clear path to your first week.
Choose your program
Select the support that suits you and choose 4 or 8 weeks.
Register and pay
Enter your contact details and complete payment through Paystack.
Begin with support
Receive your confirmation, then arrange onboarding with the team.
Your next step
Ready for your
next chapter?
Choose your program and duration, then tell us how to reach you. You’ll see the price before continuing to Paystack.
Once payment is confirmed, you and our team will receive an email with your registration details.
Need help choosing? Contact the team.
A few things to know
Your questions, answered.
Do I have to give up my favourite foods?
No blanket ban is required. Meals are planned around appropriate portions, your preferences and your individual needs.
Do I need a gym membership?
No. The programs include home-based workouts suited to your needs and fitness level.
How is the program delivered?
Support is delivered through WhatsApp. Group programs include community support; the private option offers one-on-one coaching.
Should I choose 4 or 8 weeks?
Both options are available. Choose the duration that fits your starting point, or speak with the team. Longer support, such as 12–16 weeks, can be discussed individually where appropriate.
What happens after payment?
Once payment is confirmed, you receive a confirmation email. The team receives your registration and contacts you for onboarding.
What if I have a health condition?
Speak with your healthcare professional before changing your diet or exercise. Contact the team before paying if you are unsure which program is suitable. Coaching is not medical treatment.
Your goals matter here
You don’t have to do this alone.
Whether you’re a busy dad, a stay-at-home mom, a working professional or someone simply tired of feeling stuck, there is room for you here. Join a supportive community with personalised coaching, practical tools and familiar meals.
Get started ↗